Kiersten the Coach/Success Academy for Individual Athletes

  • $597 or 3 monthly payments of $200

Success Academy for Individual Athletes

  • Course
  • 19 Lessons

Many athletes set goals at the beginning of each season, but are you really paying attention to them? Or are they written down in some forgotten notebook hiding away from the world?

That's where  the Success Academy for Individual Athletes comes in. This online group program will guide you in finding the right mindset so you can first find the goals that matter the most to you and then lead you on the track to achieving them this season. 

Contents

Introduction

Welcome
How the course works

Mindset

Identifying Your Mindset
Creating the Right Mindset
Mindset Habits

Outside In Factors

Intro to Outside Factors
Nutrition
Nutrition PS
Hydration
Sleep and Rest
Stress

SMART Goals

Identifying Big, Scary, Life Goals
Choosing Goals
SMART Goal Setting
Breaking Goals Down
Make Them Known

Tracking Habits

Establishing Habits
Tracking Habits

Congratulations

You did it!